Workout & Macro Tracker Spreadsheet for Excel & Google Sheets
Workout & Macro Tracker Spreadsheet for Excel & Google Sheets
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REACH YOUR FITNESS GOALS WITH ONE SIMPLE TRACKER!
Workouts in one app, food in another, steps on your watch... it's hard to see how it all adds up.
The Workout & Macro Tracker brings your workouts, food and progress into one spreadsheet, so you can see what's working and stay motivated.
WHAT TO EXPECT
🌟 20 tabs, including 12 weekly tracking tabs, a dashboard, a metrics tracker and a calendar.
🌟 Log your strength workouts, cardio and daily steps.
🌟 Track calories, protein, carbs and fat, plus fibre and water.
🌟 A food and recipe library that works out macros per serving, plus a smart grocery list.
🌟 Progress charts for your workouts, food and body measurements.
🌟 Works in Microsoft Excel and Google Sheets, on your computer, tablet or phone.
Getting organised has never felt this good. Grab your spreadsheet and get started today! 💕
💡 Want to save? This spreadsheet is also included in our bundles. Save 15% or more when you shop our bundle deals!
This is a digital product. No physical item will be shipped.
What You'll Receive
— Instant access to your spreadsheet in Microsoft Excel (.xlsx), ready for Google Sheets too
— 2 colour schemes to choose from: Pink & Purple or Blue & Green
— A Start Here tab with simple step-by-step instructions
— A PDF with access instructions for Excel and Google Sheets
Your Results
— Clear progress towards your goals
— Healthy habits you can keep up
— Motivation every time you open your tracker
Access Instructions
Right after checkout you get your download link on the thank-you page and by email. Open the file in Excel, or upload it to Google Drive to use it in Google Sheets. This is a digital product: nothing physical will ship.
30-day money-back guarantee
Use it for 30 days. If you don't love it, send us a message and we'll refund you. No hassle.
Frequently Bought Together
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Total price: €36,85
Wait, before you check out
Get the whole Time & Habits Bundle instead
For just €27,00 more, get all 5 spreadsheets that work together with your Workout & Macro Tracker.
Task Tracker and To-Do List+ €12,95 value
Habit Tracker+ €10,95 value
Reading Tracker+ €10,95 value
Travel and Vacation Planning+ €12,95 value
Workout & Macro TrackerYour pickOne-time offer · only on this page
Every spreadsheet, an extra 15% off
Your money, your home and your time, all sorted: all 15 spreadsheets in The Really Big Bundle, including your Workout & Macro Tracker.
That's about €6,17 per spreadsheet. Code BIGBUNDLE15 is applied for you at checkout.
Instant download · Excel & Google Sheets · 30-day money-back guarantee
Inside the spreadsheet
Here's everything you get
A closer look at the tabs that do the work for you.
12 weeks
12 weekly tracking tabs
Each week has your daily summary against your targets for calories, macros, water, steps and workouts.
- 12 weekly tabs
- Daily targets
- All in one file
Train
Log lifting and cardio
Sets, reps, weight and volume for lifting, plus time and distance for cardio.
- Lifting log
- Cardio log
- Volume worked out
Eat
A food log with macros
Pick a food or recipe and your calories, protein, carbs, fat and fibre are added up for you.
- Calories & macros
- Fibre & water
- Pick from your library
Cook
A recipe library with macros per serving
Save your favourite meals once and reuse them in your food log any time.
- Macros per serving
- Shows in your food log
- Your own recipes
Shop
A smart grocery list
Your most-eaten foods appear automatically, plus a shopping list sorted by aisle.
- Top foods pulled in
- Sorted by aisle
- Easy weekly shop
Included in your download
Two colour schemes, same features
Your file comes in Pink & Purple and in Blue & Green. Pick the one that suits you, or switch whenever you like.
How it works
Up and running tonight
Check out
Quick, secure checkout. No account or subscription needed.
Download instantly
Your files are on the thank-you page and in your inbox straight away.
Open & start
Open it in Excel or Google Sheets and follow the Start Here tab. That's it.
Questions
Good to know
Do I need to know Excel?
Not at all. You only type in the cream-coloured cells and everything else, dashboards and charts included, updates by itself. A Start Here tab walks you through it.
Does it work with Google Sheets?
Yes. Upload the file to Google Drive and open it with Google Sheets. Your download includes a PDF that shows you how, step by step.
Can I use it on my phone or tablet?
Yes, with the free Excel or Google Sheets app on iPhone, iPad and Android.
Is this a subscription?
No. You pay once and the file is yours to keep and reuse.
What colours does it come in?
You get two versions in your download: Pink & Purple and Blue & Green. Pick your favourite.
How do I get my file?
Right after checkout you'll see a download link on the thank-you page, and we email it to you too. This is a digital product, so nothing is shipped.
What if I don't love it?
Use it for 30 days. If it's not for you, send us a message and we'll refund you.
Workout & Macro Tracker Spreadsheet
One payment. Instant download. Yours to keep.
30-day money-back guarantee · Works in Excel & Google Sheets